Therapy Video Library 1
The Instructional videos in this library correspond to the exercises described in Home Exercise Program – Workbook Two. Please perform only the exercises checked for you by your therapist in the workbook. If you experience pain or discomfort from any of the exercises, stop doing those specific ones and inform your therapist at your next visit.
1. Lying Glute Set
2. Lying Quad Set
3. Lying Heel Slides
4. Lying Straight Leg to Side
5. Lying Ankle Pumps
6. Lying Short Arc Quads
7. Lying Straight Leg Raise
8. Lying Bridge
9. Seated Marching
10. Sitting Kick Leg Straight
11. Seated Heel Raises
12. Sitting Toe Raises
13. Seated Clams
14. Seated Ball/Pillow Squeeze
15. Standing Knee Lifts – Marching
16. Standing Hip Abduction
17. Standing Hip Extension
18. Standing Knee Bend
19. Standing Heel Raise
20. Mini Squats
21. Standing Door Stretch
22. Neck Chin Tucks
23. Shoulder Shrugs
24. Chair Push-Ups
25. Shoulder Flexion
26. Shoulder Abduction Cross
27. Shoulder External Rotation
28. Chest Press
29. Bicep Curls
30. Rowing